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Get to know yourself.
Master your mood.

Our mission is to help you be a healthier, happier, and more productive person.

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Kipswirl Split Inc. values keeping you informed. Please enter your email address above if you want to receive electronic communications, including without limitation newsletters, reports, press releases, and invitations to or notices of events, from us. You can vary or withdraw your consent at any time, and may do so by contacting us at: hello@sophiaandme.com
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hectic world

Why should you track your mental wellness?

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self-control

Self-awareness is hard.

Our moods and emotions contribute significantly to our overall wellbeing both mentally and physically. Understanding our moods takes patience, but it pays off through increased happiness, productivity, and success.

Decision-making

Emotions are underrated.

Research shows that we don't internalize how much our moods affect our everyday lives and the people around us. We often fail to understand their impact on our ability to be thinkers, leaders, and decision-makers.

Busy schedules

Stress is everywhere.

Millennials experience the most stress of any age demographic in America, and levels are only rising. Busy schedules make it difficult to reflect on what is causing stress in our lives.

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daily tasks

Who has the time?

It's hard to prioritize our mental wellbeing amidst the accumulation of daily tasks. Who needs another item on their to-do list?

Discover the path

We can help you.

one

Track your mood daily

Dedicating a moment every day to reflect on your mood can already have a huge impact. Sophia can help you understand yourself better and anticipate bad moods before they happen.

two

Notice progress

Your mood is just like any other health metric. Learn to monitor it to understand the things in your life that are getting you down.

three

Track the reasons

By making mood tracking a habit, you can reduce stress in your life, become a happier person, and learn the triggers that lead to bad moods and happy moods.

four

Invest in yourself

By investing time to reflect today, you're solving the problems that will come back in the future.

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Make simple changes

Be your best self. Create a plan to make small changes every day. Build your own positive lifestyle, and take care of yourself the way you deserve.

Become a healthier, happier, and more productive person.

  • Track your mood daily.
  • Gain insights.
  • Set goals.
Kipswirl Split Inc. values keeping you informed. Please enter your email address above if you want to receive electronic communications, including without limitation newsletters, reports, press releases, and invitations to or notices of events, from us. You can vary or withdraw your consent at any time, and may do so by contacting us at: hello@sophiaandme.com