Our moods and emotions contribute significantly to our overall wellbeing both mentally and physically. Understanding our moods takes patience, but it pays off through increased happiness, productivity, and success.
Research shows that we don't internalize how much our moods affect our everyday lives and the people around us. We often fail to understand their impact on our ability to be thinkers, leaders, and decision-makers.
Millennials experience the most stress of any age demographic in America, and levels are only rising. Busy schedules make it difficult to reflect on what is causing stress in our lives.
It's hard to prioritize our mental wellbeing amidst the accumulation of daily tasks. Who needs another item on their to-do list?
Dedicating a moment every day to reflect on your mood can already have a huge impact. Sophia can help you understand yourself better and anticipate bad moods before they happen.
Your mood is just like any other health metric. Learn to monitor it to understand the things in your life that are getting you down.
By making mood tracking a habit, you can reduce stress in your life, become a happier person, and learn the triggers that lead to bad moods and happy moods.
By investing time to reflect today, you're solving the problems that will come back in the future.
Be your best self. Create a plan to make small changes every day. Build your own positive lifestyle, and take care of yourself the way you deserve.